With the release of Spoon Benders sophomore album How Things Repeat, the band announced they would be leaving the comfort of the Portland music scene to move to LA. If you stay in one place for too long, you become part of the drywall says lead singer Katy Black, emphasizing the importance of being a little uncomfortable in order to create art. This idea is at the heart of How Things Repeat. While listeners can reach their own conclusions about meanings of individual songs, the overall theme of the album is cohesive- How Things Repeat is about getting stuck in hamster wheels of boredom and repetition- then filling the remaining void with empty pleasures, rather than fulfillment. In order to evade such hamster wheels, Spoon Benders applied a new approach to their writing process, which was much more collaborative for How Things Repeat. They experimented with extended jam sessions in their practice space, letting songs unfold and take their own shape. Genre-blending is kind of the main thing that we naturally do in order to not get bored of ourselves, and challenge ourselves, says Black. You can hear this in Spoon Benders' particular melange of garage psych; shifting seamlessly from glittering atmospheric rock to doom-groove metal, or galloping punk; with haunting and even disorienting moments thrown in for good measure. After the release of How Things Repeat, Spoon Benders embarked on a monthlong US/ Canadian tour, playing many sweaty, sold out shows to satisfied slam-dancing headbangers. They plan to keep touring extensively, hitting festivals such as Flipside, Levitation, Treefort, Endless and Mosswood Meltdown.
Release date:
December 8, 2023
Label:
Install our app to receive notifications when new upcoming releases are added.

Recommended equipment and accessories
-
Nobsound Little Bear T7 Tube Preamp
Delivers rich, warm audio through its high-quality vacuum tubes, featuring multiple inputs and adjustable gain
-
Ortofon 2M Blue Premounted
Mounted on the SH-4 Black Headshell, this setup delivers exceptional clarity, dynamic range, and accurate sound reproduction.
-
Nagaoka MP-110H Cartridge
Features a high-quality elliptical stylus that provides excellent tracking and minimizes distortion, delivering a detailed sound reproduction with an output voltage of 5.0 mV
-
Denon DP-400
Featuring a high-precision, belt-driven mechanism and an adjustable tonearm that ensures optimal tracking and minimal resonance
-
Cartridges - Top Picks
A selection of turnatble cartridges that provide great performance and sound quality
Featured Upcoming Vinyl
-
Lorde Virgin
Emi Import
July 4, 2025 -
Paul Di'Anno In Memory Of (Yellow)
Metalville
June 13, 2025 -
Various Artists Just For One Day: The Live Aid Musical [2xLP]
Universal UK
July 18, 2025 -
Anthony Green So Long, Avalon
Born Losers Records
July 11, 2025 -
Golomb The Beat Goes on
No Quarter
July 25, 2025 -
Ken Boothe & Jah Wobble Old Fashioned Ways
Cleopatra Records
June 27, 2025 -
81355 Bad Dogs (Brown)
Joyful Noise Records
July 11, 2025 -
Slaughter Revolution
Deko Music
July 18, 2025 -
Keyshia Cole The Way It Is [2xLP]
A&M
June 20, 2025 -
Indigo De Souza Precipice
Loma Vista Recordings
July 25, 2025 -
Olafur Arnalds/Talos A Dawning
Mercury Kx
July 18, 2025 -
Signs of the Swarm To Rid Myself Of Truth
Century Media
August 22, 2025 -
SIXX:A.M. Prayers for the Damned & Blessed [3xLP]
Endurance Music
June 6, 2025 -
Death in Vegas Death Mask [2xLP]
Drone
June 6, 2025