Alana Springsteen releases her sophomore album, I HOPE THIS HELPS , available on limited edition double iridescent blue vinyl .
The 16-track project is a deeply personal account of self-reclamation tracing Alana’s journey through identity, generational trauma, faith, and the process of choosing herself in real time. Rather than framing healing as a destination, the album documents the journey of transformation where old narratives are being unlearned and self-compassion becomes an act of defiance. At its core, the album’s title reflects its broader intention: to offer connection, understanding and a sense of solidarity to anyone on a similar path.
Key moments include “note to self” “black sheep” and “same God.”
- 1. intro
- 2. note to self
- 3. feels good
- 4. sad hour
- 5. love to see it
- 6. love me anyway
- 7. interlude
- 8. same God
- 9. diy
- 10. no man's
- 11. selfish
- 12. fight like this
- 13. i loved you then
- 14. black sheep
- 15. how to swim
- 16. outro